Golden Sweet Potato & Lentil Dino Tots
Vegetarian · 12m+ · en
A colorful, iron-rich toddler favorite made with sweet potato, red lentils, and a sprinkle of mild cheese. Easy to self-feed!
- If the mixture feels too wet to shape, add 1-2 more tablespoons of oats.
- Let the tots cool for 5 minutes after baking so they firm up before serving.
- Serve with a mild dip like unsweetened Greek yogurt.
- Prep
- 20 min
- Cook
- 25 min
- Servings
- 4
- Age
- 12m+
Ingredients
Watch how it's made
Steps
Preheat your oven to 190°C (375°F) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the mashed sweet potato, cooked red lentils, ground oats, grated cheddar, and paprika. Stir until a thick, uniform dough forms.
Take small portions of the dough (about 1 tablespoon each) and roll them into small cylinders or kid-friendly star shapes.
Place the tots on the prepared baking sheet and bake for 20-25 minutes, flipping them halfway through, until they are golden brown and firm to the touch.
Frequently asked questions
Can I freeze these tots?
Yes! Freeze them in a single layer on a tray first, then transfer them to a freezer bag for up to 3 months. Reheat in the oven or air fryer until hot throughout.
What can I use instead of red lentils?
Cooked brown lentils or mashed canned chickpeas work beautifully too and offer a similar nutritional profile.
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