When can babies have Tofu, soft mashed?

Tofu, soft mashed can usually be offered from around 6 months (WHO 2023 complementary feeding guideline with NHS and AAP aligned notes)

How should I serve Tofu, soft mashed at first?

Start with soft mashed tofu, and progress textures as your baby grows — see the serving guide above.

Is Tofu, soft mashed a common allergen?

Yes — Tofu, soft mashed is in the soy group. Offer it on its own in a small, age-appropriate amount and keep it in the diet once it goes well.

Tofu, soft mashed

Dals & legumesFrom about 6 monthsAllergen: soy

When can babies start?

Tofu, soft mashed can usually be offered from around 6 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline with NHS and AAP aligned notes

How to serve by age

Up to 12 monthssoft mashed tofu
Up to 24 monthssoft tofu cubes

Allergen information

Tofu, soft mashed belongs to the soy allergen group. Guidance suggests offering it on its own in an age-appropriate form, starting small, and keeping it in the diet once introduced.

If you ever suspect a reaction, stop the food and talk to your paediatrician.

Fits these family diets

VegetarianJainEgglessNon-vegetarian

Common questions

When can babies have Tofu, soft mashed?: Tofu, soft mashed can usually be offered from around 6 months (WHO 2023 complementary feeding guideline with NHS and AAP aligned notes)
How should I serve Tofu, soft mashed at first?: Start with soft mashed tofu, and progress textures as your baby grows — see the serving guide above.
Is Tofu, soft mashed a common allergen?: Yes — Tofu, soft mashed is in the soy group. Offer it on its own in a small, age-appropriate amount and keep it in the diet once it goes well.

Why we say this

Soy is a major allergen so introduce alone in soft form

Build a week-by-week first-foods plan

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Educational information from curated sources — not medical advice. Always confirm with your paediatrician.