Toor (arhar) dal, mashed
Dals & legumesFrom about 7 months
When can babies start?
Toor (arhar) dal, mashed can usually be offered from around 7 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline and IAP guidance
How to serve by age
- Up to 8 monthswell-cooked smooth mash
- Up to 12 monthscoarser mash
- Up to 24 monthssoft pieces
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Toor (arhar) dal, mashed?
- Toor (arhar) dal, mashed can usually be offered from around 7 months (WHO 2023 complementary feeding guideline and IAP guidance)
- How should I serve Toor (arhar) dal, mashed at first?
- Start with well-cooked smooth mash, and progress textures as your baby grows — see the serving guide above.
- Is Toor (arhar) dal, mashed a common allergen?
- No — Toor (arhar) dal, mashed is not one of the major allergen groups, though any new food is best offered on its own at first.
Why we say this
Common household dal suitable once first pulses are tolerated
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Educational information from curated sources — not medical advice. Always confirm with your paediatrician.