Masoor dal, mashed
Dals & legumesFrom about 6 months
When can babies start?
Masoor dal, mashed can usually be offered from around 6 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline and IAP guidance
How to serve by age
- Up to 8 monthswell-cooked smooth mash
- Up to 12 monthscoarser mash
- Up to 24 monthssoft pieces
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Masoor dal, mashed?
- Masoor dal, mashed can usually be offered from around 6 months (WHO 2023 complementary feeding guideline and IAP guidance)
- How should I serve Masoor dal, mashed at first?
- Start with well-cooked smooth mash, and progress textures as your baby grows — see the serving guide above.
- Is Masoor dal, mashed a common allergen?
- No — Masoor dal, mashed is not one of the major allergen groups, though any new food is best offered on its own at first.
Why we say this
Iron-rich pulse, daily pulses align with WHO 2023 diversity guidance
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Educational information from curated sources — not medical advice. Always confirm with your paediatrician.