Idli, steamed and softened
GrainsFrom about 8 months
When can babies start?
Idli, steamed and softened can usually be offered from around 8 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline and IAP guidance
How to serve by age
- Up to 10 monthsidli soaked in dal water
- Up to 12 monthssmall soft idli pieces
- Up to 24 monthsregular idli pieces
Fits these family diets
VegetarianEgglessNon-vegetarian
Common questions
- When can babies have Idli, steamed and softened?
- Idli, steamed and softened can usually be offered from around 8 months (WHO 2023 complementary feeding guideline and IAP guidance)
- How should I serve Idli, steamed and softened at first?
- Start with idli soaked in dal water, and progress textures as your baby grows — see the serving guide above.
- Is Idli, steamed and softened a common allergen?
- No — Idli, steamed and softened is not one of the major allergen groups, though any new food is best offered on its own at first.
Why we say this
Fermented rice and urad staple listed by IAP as locally appropriate
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.