Hummus with tahini
Dals & legumesFrom about 8 monthsAllergen: sesame
When can babies start?
Hummus with tahini can usually be offered from around 8 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline with NHS and AAP aligned notes
How to serve by age
- Up to 12 monthssmooth hummus on spoon or strip
- Up to 24 monthshummus as a dip
Allergen information
Hummus with tahini belongs to the sesame allergen group. Guidance suggests offering it on its own in an age-appropriate form, starting small, and keeping it in the diet once introduced.
If you ever suspect a reaction, stop the food and talk to your paediatrician.
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Hummus with tahini?
- Hummus with tahini can usually be offered from around 8 months (WHO 2023 complementary feeding guideline with NHS and AAP aligned notes)
- How should I serve Hummus with tahini at first?
- Start with smooth hummus on spoon or strip, and progress textures as your baby grows — see the serving guide above.
- Is Hummus with tahini a common allergen?
- Yes — Hummus with tahini is in the sesame group. Offer it on its own in a small, age-appropriate amount and keep it in the diet once it goes well.
Why we say this
Contains sesame so count it as a sesame exposure when introducing
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.