Kale, blended smooth
VegetablesFrom about 7 months
When can babies start?
Kale, blended smooth can usually be offered from around 7 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline with NHS and AAP aligned notes
How to serve by age
- Up to 8 monthssmooth thin puree
- Up to 12 monthsmashed with soft lumps
- Up to 24 monthssoft bite-size pieces
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Kale, blended smooth?
- Kale, blended smooth can usually be offered from around 7 months (WHO 2023 complementary feeding guideline with NHS and AAP aligned notes)
- How should I serve Kale, blended smooth at first?
- Start with smooth thin puree, and progress textures as your baby grows — see the serving guide above.
- Is Kale, blended smooth a common allergen?
- No — Kale, blended smooth is not one of the major allergen groups, though any new food is best offered on its own at first.
Why we say this
Leafy green folate source blended smooth
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.