Palak (spinach) puree
VegetablesFrom about 7 months
When can babies start?
Palak (spinach) puree can usually be offered from around 7 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline and IAP guidance
How to serve by age
- Up to 8 monthssmooth thin puree
- Up to 12 monthsmashed with soft lumps
- Up to 24 monthssoft bite-size pieces
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Palak (spinach) puree?
- Palak (spinach) puree can usually be offered from around 7 months (WHO 2023 complementary feeding guideline and IAP guidance)
- How should I serve Palak (spinach) puree at first?
- Start with smooth thin puree, and progress textures as your baby grows — see the serving guide above.
- Is Palak (spinach) puree a common allergen?
- No — Palak (spinach) puree is not one of the major allergen groups, though any new food is best offered on its own at first.
Why we say this
Iron-containing leafy green, pair with vitamin C fruit for absorption
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.