Tahini (sesame paste), thinned
Nuts & seedsFrom about 6 monthsAllergen: sesame
When can babies start?
Tahini (sesame paste), thinned can usually be offered from around 6 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline with NHS and AAP aligned notes
How to serve by age
- Up to 12 monthsthinned tahini stirred into food
- Up to 24 monthstahini drizzle
Allergen information
Tahini (sesame paste), thinned belongs to the sesame allergen group. Guidance suggests offering it on its own in an age-appropriate form, starting small, and keeping it in the diet once introduced.
If you ever suspect a reaction, stop the food and talk to your paediatrician.
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Tahini (sesame paste), thinned?
- Tahini (sesame paste), thinned can usually be offered from around 6 months (WHO 2023 complementary feeding guideline with NHS and AAP aligned notes)
- How should I serve Tahini (sesame paste), thinned at first?
- Start with thinned tahini stirred into food, and progress textures as your baby grows — see the serving guide above.
- Is Tahini (sesame paste), thinned a common allergen?
- Yes — Tahini (sesame paste), thinned is in the sesame group. Offer it on its own in a small, age-appropriate amount and keep it in the diet once it goes well.
Why we say this
Sesame paste form for early sesame exposure per FASTER-era US guidance
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.