Til (sesame) powder in porridge
Nuts & seedsFrom about 6 monthsAllergen: sesame
When can babies start?
Til (sesame) powder in porridge can usually be offered from around 6 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline and IAP guidance
How to serve by age
- Up to 12 monthsfine sesame powder stirred into food
- Up to 24 monthssesame paste in food
Allergen information
Til (sesame) powder in porridge belongs to the sesame allergen group. Guidance suggests offering it on its own in an age-appropriate form, starting small, and keeping it in the diet once introduced.
If you ever suspect a reaction, stop the food and talk to your paediatrician.
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Til (sesame) powder in porridge?
- Til (sesame) powder in porridge can usually be offered from around 6 months (WHO 2023 complementary feeding guideline and IAP guidance)
- How should I serve Til (sesame) powder in porridge at first?
- Start with fine sesame powder stirred into food, and progress textures as your baby grows — see the serving guide above.
- Is Til (sesame) powder in porridge a common allergen?
- Yes — Til (sesame) powder in porridge is in the sesame group. Offer it on its own in a small, age-appropriate amount and keep it in the diet once it goes well.
Why we say this
Sesame is a major allergen so introduce alone in smooth powdered form
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.