Avocado, mashed
FruitsFrom about 6 months
When can babies start?
Avocado, mashed can usually be offered from around 6 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline with NHS and AAP aligned notes
How to serve by age
- Up to 8 monthssmooth thin puree
- Up to 12 monthsmashed with soft lumps
- Up to 24 monthssoft bite-size pieces
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Avocado, mashed?
- Avocado, mashed can usually be offered from around 6 months (WHO 2023 complementary feeding guideline with NHS and AAP aligned notes)
- How should I serve Avocado, mashed at first?
- Start with smooth thin puree, and progress textures as your baby grows — see the serving guide above.
- Is Avocado, mashed a common allergen?
- No — Avocado, mashed is not one of the major allergen groups, though any new food is best offered on its own at first.
Why we say this
Healthy-fat first fruit favoured in AAP-aligned guidance
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.