White fish (cod), deboned mash
Meat & fishFrom about 7 monthsAllergen: fish
When can babies start?
White fish (cod), deboned mash can usually be offered from around 7 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline with NHS and AAP aligned notes
How to serve by age
- Up to 12 monthscooked flaked deboned white fish
- Up to 24 monthssoft fish flakes
Allergen information
White fish (cod), deboned mash belongs to the fish allergen group. Guidance suggests offering it on its own in an age-appropriate form, starting small, and keeping it in the diet once introduced.
If you ever suspect a reaction, stop the food and talk to your paediatrician.
Fits these family diets
Non-vegetarian
Common questions
- When can babies have White fish (cod), deboned mash?
- White fish (cod), deboned mash can usually be offered from around 7 months (WHO 2023 complementary feeding guideline with NHS and AAP aligned notes)
- How should I serve White fish (cod), deboned mash at first?
- Start with cooked flaked deboned white fish, and progress textures as your baby grows — see the serving guide above.
- Is White fish (cod), deboned mash a common allergen?
- Yes — White fish (cod), deboned mash is in the fish group. Offer it on its own in a small, age-appropriate amount and keep it in the diet once it goes well.
Why we say this
Low-mercury white fish for fish rotation
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.