Dahi (plain whole-milk curd)
DairyFrom about 6 monthsAllergen: milk
When can babies start?
Dahi (plain whole-milk curd) can usually be offered from around 6 months, once solids are underway.Guideline basis: WHO 2023 complementary feeding guideline and IAP guidance
How to serve by age
- Up to 12 monthsplain whole-milk curd
- Up to 24 monthscurd with soft fruit
Allergen information
Dahi (plain whole-milk curd) belongs to the milk allergen group. Guidance suggests offering it on its own in an age-appropriate form, starting small, and keeping it in the diet once introduced.
If you ever suspect a reaction, stop the food and talk to your paediatrician.
Fits these family diets
VegetarianJainEgglessNon-vegetarian
Common questions
- When can babies have Dahi (plain whole-milk curd)?
- Dahi (plain whole-milk curd) can usually be offered from around 6 months (WHO 2023 complementary feeding guideline and IAP guidance)
- How should I serve Dahi (plain whole-milk curd) at first?
- Start with plain whole-milk curd, and progress textures as your baby grows — see the serving guide above.
- Is Dahi (plain whole-milk curd) a common allergen?
- Yes — Dahi (plain whole-milk curd) is in the milk group. Offer it on its own in a small, age-appropriate amount and keep it in the diet once it goes well.
Why we say this
Fermented dairy is an early dairy food in IAP and WHO-aligned practice
More foods like this
Educational information from curated sources — not medical advice. Always confirm with your paediatrician.